Urbal Tea — spring cleanse

It's Stinging Nettle Season!!  Nettle leaf (Urtica dioica) is my favorite herb.  Nettles have a long history of use as a natural antihistamine, and their high mineral content makes them nutritious tonic herb. Nettle supports healthy urinary function and has mild diuretic action. Nettle has been used worldwide for centuries.  It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. It was used extensively for its fibers and was woven into cloth. Nettle fibers were considered to be high quality and comparable to flax or hemp in Northern Europe. 

Spring is a time of rebirth and life begins again.  I love the smell and color of sunshine on the flowers and plants we see growing.  It is that awesome.  Try my nourishing blend Spring Cleanse and feel the renewal yourself.  Also, please get out and enjoy the spring weather. Then check out this post by Matthew Wood.   https://wholesomehealthinfo.wordpress.com/tag/matthew-wood/